Sunday, 16 June 2013

CBT: what's in a name?

I've been experimenting with a new name for the past 2 1/2 months. I didn't expect to feel any more attachment to it than I did to the old one, but I really do.

I had my second CBT session on friday, and on the way home (via hobbycraft) I realised something interesting.

in my head I still use the old name, but only for the "bad thoughts". 

old-name-me is weak, lazy and totally to blame for her failings.

new name me is awesome. she is strong enough to take on the world. she is one of the most generous and creative people you'll ever meet. she can do anything she sets her mind to.

so, for the first time on this blog, I'm going to use my name.

if there's anyone out there reading this:

Hi everyone, I'm Jude.

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